A5 Polar Heart Rate Monitor The A series heart rate monitors are the latest and greatest from Polar. You will find that these heart rate monitors easy to use with all the features you would expect. Features: Time of Day Continuous Heart Rate Average Heart Rate Self Test Walk Heart Rate Based Calorie Counting BMI Bodyweight Guide Visual Guide Z

Polar A5 heart rate monitor

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Designed for moderate exercisers who are training for fitness and weight-loss!
Determine your fitness level using the Self Walk Test by Polar and the UKK Institute
Follow the calories you consume during exercise (OwnCal)
Calculate your Body Mass Index (BMI)
Large easy-to-read display
Personal target heart rate zones
Manual and automatic heart rate limit settings
Heart rate Zone Pointer with alarm function
Shows your heart rate, exercising time and average heart rate
Moderate or recreational exercisers pace themselves by how many sets they do, how long they exercise for or how far they go. However, research shows that if your exercise doesn't raise your heart rate above 50% of its maximum heart rate, you may not get the most effective results. And if you exercise too hard above your target heart rate zone, you'll tire yourself out too quickly. The most effective zone for exercising is within 65% to 85% of the maximum heart rate.

For moderate exercisers and those interested in monitoring their health, the Polar A5 offers an easy solution - to pace yourself according to your best personal guide - your heart. In addition the Polar A5 even helps you to lose weight by walking. You may also determine your fitness level with the Self Walk Test.